Pregnancy Exercise Definition
What is a pregnancy exercise?
Pregnancy exercise is a form of exercise to strengthen and maintain elasticity of the muscles of the abdominal wall and pelvic floor muscles. This exercise is very important because it deals with the birth process.
Pregnancy exercise is a form of exercise to strengthen and maintain elasticity of the muscles of the abdominal wall and pelvic floor muscles. This exercise is very important because it deals with the birth process.
When should conduct pregnancy exercise?
Pregnancy exercise is recommended to do when the fetus in the womb has more than 6 months old, but there is no wrong for those of you who recently pregnant 18 weeks to start looking for information about this.
Do all pregnant women can perform pregnancy exercise?
All pregnant women can do it, unless :
- Have a history of small babies.
- Have a history of premature birth.
- There is a previous bleeding during pregnancy.
- There are complaints of heartburn during pregnancy.
- Pregnancy with special conditions (hypertension, anemia, heart disease, uncontrolled diabetes, etc.)
What are the benefits and pregnancy exercise goals?
- Improve the delivery of oxygen in muscle.
- Improve blood circulation.
- Improve fitness and muscle strength.
- Relieves back pain and constipation.
- Calm the mind and body.
- Reduce fatigue.
- Streamlining the delivery process.
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