How To Prevent Stretch Marks During Pregnancy

How To Prevent Stretch Marks During Pregnancy - Stretch marks, or in medical language called gravidanum stretch is trauma to the skin caused by excessive stretching. At first only the red lines, and from time to time become whitish to brownish colored lines, depending on the original color of the skin. Usually stretch marks begin to occur when entering the age of 18 weeks pregnant.

Stretch marks will reduce the beauty of your skin. Although it's a natural thing, but of course you want to avoid the appearance of stretch marks. And studies have shown that the occurrence of stretch marks during pregnancy can be prevented.

Tips To Prevent Stretch Marks When Pregnant

• Eat enough protein and get enough rest. In addition to being beneficial for your baby, the protein also acts to regenerate cells, including skin cells.
• Keep your weight in accordance with the development of the fetus. Excessive weight gain will only aggravate the condition of stretch marks.
• Begin to keep the skin moist since the beginning of pregnancy. Apply a moisturizer specifically for pregnant women on the whole body at least twice a day, especially on the abdomen, upper arms, thighs, and pelvis. It is useful to prevent tearing of collagen caused by growth in the dermis layer, because the skin is stretched.
• Don't forget to apply anti stretch marks moisturizer after bathing. Because the skin is still in a clean and moist condition, the cream absorption can be optimal. 
• Avoid scratching the stretch marks, since the skin in the area is usually dry and the itch was unbearable. Scratching the stretch marks can actually damage the skin and can cause infection in the skin.
• Perform light exercise such as walking or swimming regularly 2 times a week, it is useful for blood and oxygen circulation.
• Live a healthy lifestyle with a balanced diet, drinking enough water, eat less fat and increased consumption of fruits and vegetables, because fruits and vegetables rich in antioxidant content.
• Body scrub and light massage can also minimize the risk of developing stretch marks, because the relaxation is also intended for blood circulation.

Don't worry, stretch marks usually fade away by itself after pregnancy. Moreover, stretch marks are harmless, although it will ruin the beauty of your skin. By preventing the appearance of stretch marks as early as possible, your skin will still look beautiful and healthy.

See also:

• Foods For Pregnant Women
• Body Changes at 18 Weeks Pregnancy
• Tips For Exercising During Pregnancy
• What To Expect at 18 Weeks Pregnant
• Tips on How to Choose Maternity Clothes