Foods For Pregnant Women

Foods For Pregnant Women - At 18 weeks pregnant, your appetite usually increases or even improved drastically. This is a good thing, because the fetus is in a stage of rapid development, and requires a lot of supply of nutrients. But you still need to pay attention to what foods are good for you and your fetus.

The food is said to be good not just because they taste good and look tempting. Good food for pregnant women should have a healthy and balanced nutrition. It must contains various nutrients that needed by the body of pregnant women and the fetus in the womb. So if you want to be healthy, forget about fast food and avoid Pica. You should cook your own meals or eat foods that contain a combination of protein, vegetables, fruits, carbohydrates, and milk.

Healthy Foods For Pregnant Women

1. These foods should contain energy, this can be obtained from whole grains, tubers, corn, and wheat.
2. These foods should also contain substances regulator, can be obtained from fruits and vegetables. Especially dark green vegetables because they contain lots of folic acid. Folic acid can prevent birth defects in babies.
3. Varied fruits may be served in the form of juice, can be combined or mixed with milk. Or it could also be eaten in a fresh condition in small chunks as a snack.
4. And very importantly, these foods should also contain fat and protein, can be obtained from fish, meat, nuts, eggs, and milk.

See also:

• Fetus at 18 Weeks of Pregnancy
• 18 Weeks Fetus Development
• Foods To Avoid When Pregnant