Difficulty Sleeping During Pregnancy - When entering the age of 18 weeks pregnant, you will begin to feel difficult to sleep. This can happen because you are so frequent urination at night or your uterus begins to grow. This makes you a little difficult to find a sleeping position because you've started to feel a lump.
As explained in the 'body changes at 18 weeks pregnancy', sleeping position during pregnancy is quite annoying, but this will only last for a few weeks, and then you'll get used to.
Sleeping Position During Pregnancy
The recommended sleeping position is sleeping on your side to the left, and tucking a pillow between the legs. In addition to the sleeping position, maybe you can also change the other way or use a pillow as an alternative. Gradually you will find a comfortable sleeping position for you.
Before sleeping you should also reduce the intake of drinks, but this reduction should be a reasonable portion and doesn't cause you to dehydrate. Or try to exercise during the day, as regular exercise will make blood circulation more smoothly and help you sleep easier.
See also: Tips For Exercising During Pregnancy
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